Lose Fat for 2009

2008 is almost over. There are four weeks left.

It has been said that the average person gains ten pounds between Dec 1st and New Years?

Ten pounds.

Now I'm not sure how accurate that statistic is -- but what I am sure about is that most people do gain some weight and don't lose it again. So even if it's only 3 or 4 lbs, that can add up fast...

But here's the kicker ... your body doesn't know it's the holidays.

Your physiology doesn't change just because it's the holidays. There's absolutely no reason why - with four weeks to go - you can't actually lose weight over that time frame.

Actually - with a good nutritional approach, and a solid training plan - even allowing you to "cheat" 10% of the time and enjoy some parties, there is absolutely no reason why you can't lose at least five pounds by December 31st.

Let's add in a Christmas or Hanukah party and maybe three more family parties or get-togethers.

That's five days completely off. No diet - no training. Enjoy it. But that also means three weeks on!

Get started on an effective fat loss program today - dial in your training, cardio and nutrition and this year - enjoy the holidays while actually losing fat.

And if that original statistic is true - that means if you lose five pounds in that time frame - it's worth "double" when you're standing next to your friends at the New Year's Eve party :)

So close your eyes and picture yourself four weeks from today at the last party of 2008. Picture yourself standing there - but leaner than you are today......

It's not too late. And it's not complicated. It just takes work. In fact all the lnformation you need is here

All that's left is for you to do it. Are you in?
Why wait till January 1st to change your habits?

We've got a perfect, Monday, December 1st to get a full month's
head-start on your fat burning goals.

If you are a beginner and don't know where to start, simply make one
small change to your nutrition. Add one serving of fruit
and one serving of vegetables, and cut back on the sugar, bread,
and junk in your diet.

Then try to get a little bit more exercise today than yesterday. If
that means 5 minutes, then that is good! That's fine.
Each day do a little more. even if it is only a minute.

If you are more advanced but have started to slack off because of
the holidays, turn that mindset around and use the holidays as a
reason to "tighten things up".

Plan out your holiday treat meals in advance, and focus on sticking
to your fat burning meal plan at all other times.

You'll feel much more satisfied this way, than throwing all caution to the wind for the next 4 weeks.
Make sure you plan out 2 solutions to EVERY obstacle that might get in your way.

Do the impossible and show the world that not everyone has to gain five or
ten pounds every December.

Get a head start on your 2009 fat burning plans today.

Begin by creating one new healthy habit every day in December.

There is NO reason to wait,click here to get started

Why do so many people waste time in the gym?

I find it incredible how many people waste the most precious commodity in the world (time-once it's gone you can never get it back)in gyms. In this day and age we are all pushed for time, yet we all need to exercise to stay fit and healthy, and to control our weight.Not to mention the feeling of achievement and the mental well being a regular exercise programme brings.

Go to any gym, have a look around at the regulars, then visit a year later.I would estimate that 90% of the people look exactly the same as they did on your previous visit. Why is this?

To be fair 90% of the instruction they are given is worse than useless.It's based on a bodybuilders routine, designed to develop every muscle to it's full potential for when they flex on stage. Look if you are a competitive bodybuilder reading this- I salute you.It must be the hardest of sports, it certainly takes the most discipline, training insanely hard, and eating so little food to bring out the definition of the muscles.

My point is, most people go to a gym and want either (a)to lose weight or (b) put on a little muscle to look good naked or at the beach.Now that does not require "working a muscle from every angle" 25 sets a body part routine. It requires full body circuit training 3-4 days a week for around 30-45 minutes a session. Here's a little test- ask your wife/girlfriend/significant other, what type of physique they prefer? Daniel Craig in Casino Royale

Or a hardcore bodybuilder?




I'm betting 007 wins 95% of the time.

Once again I'm not being disrespectful if you are a hardcore bodybuilder, If that's your thing more power to you. The point I'm making is the training needs to be different for @95% of the gym going population.

To find out how to get a lean 007 physique Click here