Just reading this about Amanda Redman She needs to rethink her workout.Looks amazing,but her routine could be improved.Two hours a day, five days a week!! I know as an actress it's her job, and I must say that I admire her discipline, but she could cut her workout time to @ 40 mins if she trained at higher intensity.Unfortunately, in too many gyms old school thinking still dominates!
Bodybuilder style,isolation body part training is very effective-if you want to compete in a body building contest.For functional strength and to lose body fat quickly and effectively nothing beats high intensity circuit training, along with high intensity interval training and a good diet!
Perhaps if she read this she might realise how ineffective her training routine is!!
See how effective high intensity circuit training can be here
Friday, 10 July 2009
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