Bloddy Barbell 500 Challenge

Are you man Enough?

http://www.bloodybarbell.com
Guidelines for men:
Use an Olympic Barbell with 5kg's on each side, totalling 30kg's.
30Kg's must be used in order to complete an official challenge time.

Guidelines for women:
Use an empty Olympic Barbell, or a bar totalling 20kg's.
20Kg's must be used in order to complete an official challenge time.


50 Back Squats
50 Barbell Push Ups
25 Thrusters
25 Sumo Deadlift High Pulls
50 Barbell Reverse crunch and Press
50 Barbell Lunge (25 reps on each leg)
25 Bent Over Row Under Grip 
50 Floor sweepers (25 reps each side alternating)
50 Push Press
50 Bent Over Row
25 Barbell Rollouts
50 Hang Cleans

How fast can you do this challenge?
official world record is 28 mins:51sec