Thursday January 15th 2009.Starting weight 379lbs.
Here is my before picture.As you can see, I'm too sexy for my shirt!!
I have trained for a number of years, the old style bodybuilding way,using standard routines that you would find in the Muscle & Fiction mags. I was always in a bulking phase too!
Now I'm 47 this year, and although the weight has not proved troublesome, until a knee injury last August, I really need to drop weight.
I now have a sore left knee, and because my body is accommodating the injury, I suffer from backache occasionally as well. Unfortunately, occasionally is getting more and more frequent.
Like most muscle heads, I lived in denial, I lift regularly, so I can eat what I want.
In reality it doesn't work that way.That has been a painful lesson to learn, and the biggest shock was seeing me reach 379 pounds.
I have owned Turbulence Training for a couple of years, and occasionally used the workouts, so I am aware of how intense they are.Like most people,I have searched for the "miracle cure" for weight loss, and all the research I have done has convinced me that Turbulence Training is the way to go.
The 60 day challenge has come just at the right time for me, so I hope you enjoy reading about my progress.
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