Normally you would leave 48 hours in between workouts, but I had business and other commitments this week, which means I have to train on a number of consecutive days.
That's the great thing about Turbulence Training, it allows you to improvise,adapt and overcome, to quote the US Marines.
Today's workout was similar to yesterdays, but there was a mixture of calisthenic and resistance exercises, which keeps things fresh and interesting. To say my ass was kicked would be an understatement.
For the interval training, I did the same as yesterday on the bike, and I swear you could feel the fat melting with each work interval.
This stuff works, click here to find out for yourself
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment