Felt good this morning after yesterdays loosening with the yoga.
As I have trained a number of years, I thought I would take the intensity up a little bit, so I moved up to the TT intermediate workout. I went conservatively on the weights, and really enjoyed the challenge.My abs are screaming after the swiss ball jacknives, and I had a few strange looks from the others in the gym as I was training, which is great.
The personal trainer was conducting a session with a client, who had paid £25 for the time, and they seemed to spend more of their time talking rather than training.I was in and out in 40 minutes, including my intervals, and the guy who had been with the Personal Trainer, asked me about TT. I told him to go to the Turbulence Training website to find out for himself. It would save him from paying £25 an for someone to talk to him!!
How do you get a job like that anyway?
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