Rest day today.That is a rest from TT training, but the recommendation is 30 minutes of any activity that you enjoy. I did 30 minutes of Yoga, very stiffly I might add, to loosen the old joints.
I actually enjoyed the change in pace,and I felt really clear mentally after doing the poses. It was really good to be up early and just take my time, go through the routine then have a walk to fetch the Sunday papers.
Sunday morning is my favorite time, especially if the football team I support,Stoke City, have won.
Unfortunately,this has been a very rare occurrence lately, although they came very close to upsetting one of the "Big Four " teams, Chelsea, yesterday.
Reading the match report almost put me off my breakfast, but I enjoyed my cuppa tea, wholemeal toast and yoghurt.
Then it was time to plan & prepare my meals for the upcoming week, and then off to the supermarket to obtain provisions.Oh the high life eh?
We were invited to my sister in laws house for Sunday Dinner, her husband is a Chef and the food was exceptional.Nice beef, roast veggies and roast spuds.I had a couple of glasses of red wine, and a little dessert, and a good chat and all is well in the world.
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